Help-Seeking and Stigma Awareness
Sometimes people need extra support with how they are feeling. Asking for help is a normal, healthy thing to do, not a sign of weakness. Trusted adults, like a parent, teacher, or school counselor, are people you can talk to if something is bothering you. Stigma means unfair negative judgment about something. Mental health stigma can make people feel embarrassed to ask for help, even though they should not have to feel that way. Everyone's mental health matters, in the same way everyone's physical health matters.
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