Resilience

Resilience means being able to recover and keep going after a hard time, a setback, or a mistake. Resilience does not mean never feeling upset, and it does not mean pretending everything is fine when it is not. It is normal to feel sad, frustrated, or discouraged sometimes, and working through those feelings is part of building resilience, not the opposite of it. Resilience can grow over time, especially with support from other people and by learning from difficult experiences.

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